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The Psoas Book Liz Koch
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Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul. The Psoas Book List Price: $22.95 List Price: $22.95 Your Price: $17.75- The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. Is there any particular story to tell concerning the writing of this book? Writing Core Awareness was a labor of love. Taking the time to become aware of your psoas is a delicious and vitally important step. It is my second book after The Psoas Book so it challenged me to develop my ideas in a comprehensive way. The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. The good news is that mp3 files from the book are available at amazon.com for a few dollars. Her book 'The Psoas Book' was available in the US but was SOO expensive I just couldn't manage it. Energetically contributes to fight or flight: curling into ball for protection or running in fear, which deeply effects emotion and habitual patterns of 'holding' References: Liz Koch. Our psoas muscle crosses off some of the check list when it comes to the definition of skeletal muscle but there are other points on the list that just cannot be checked. A relaxed and appropriately working psoas muscle helps to maintain appropriate signals for the fight or flight response.